Discover Your Personal Wellness & Longevity Archetype
Take our 3-minute evidence-informed lifestyle assessments to uncover your Mediterranean longevity persona, analyze your circadian sleep chronotype, and share your score card with friends.
Choose an Interactive Assessment
Each assessment uses weighted multi-factor scoring to provide personalized botanical and nutritional recommendations.
Anatolian Longevity & Mediterranean Archetype Test
Evaluate your daily dietary lipids, sleep alignment, movement habits, and herbal rituals to unlock your personal Longevity Persona.
Sleep Quality & Circadian Chronotype Scorecard
Evaluate your sleep latency, deep sleep architecture, and circadian rhythm alignment to identify your optimal bedtime prescription.
Gut Microbiome Diversity & 30-Plant Scorecard
Score your weekly diversity of plant species, soluble inulin fibers, and probiotic microbial cultures for gastrointestinal longevity.
Wu Xing Five Elements Longevity Archetype Test
Discover your primary Eastern elemental constitution (Wood, Fire, Earth, Metal, or Water) and unlock your personalized botanical and lifestyle longevity blueprint.
Ayurvedic Dosha (Vata, Pitta, Kapha) Constitution Test
Discover your primary Ayurvedic mind-body constitution (Prakriti), your active elemental balance (Air, Fire, or Earth), and unlock your customized botanical and dietary lifestyle protocol.
Adrenal Fatigue & HPA-Axis Stress Scorecard
Assess your neuroendocrine cortisol rhythm, identify your adrenal exhaustion stage (Alarm vs Resistance vs Burnout), and receive targeted adaptogenic prescriptions.
Dietary Inflammatory Index (DII) & Cellular Aging Score
Calculate your chronic inflammatory dietary balance based on peer-reviewed DII metrics (hs-CRP, IL-6), polyphenol density, and omega fatty acid ratios.
Cellular Hydration & Electrolyte Balance Screener
Determine whether your fluid intake is actually reaching intracellular compartments or if cellular osmolarity and electrolyte depletion are compromising vitality.
Metabolic Flexibility & Glucose Stability Test
Test whether your mitochondria can smoothly toggle between burning glucose and burning cellular fatty acids without reactive hypoglycemia or "hangry" irritability.
Anatolian & Mediterranean Herbal Remedy Matcher
Discover which traditional botanical infusion matches your personal constitution and wellness intention: Mountain Sage, Linden, Wild Thyme, or St. John's Wort.
Autonomic Vagal Tone & Parasympathetic Resilience
Test your vagus nerve regulation, respiratory sinus arrhythmia, and ability to shift out of sympathetic fight-or-flight into restorative healing rest.
Blue Zone Centenarian Daily Habit Concordance
Compare your daily routines against the 9 common lifestyle tenets of centenarians in Ikaria, Sardinia, Okinawa, Nicoya, and Loma Linda.
Heat & Cold Hormetic Adaptability Diagnostic
Evaluate your vascular and cellular tolerance to thermal hormesis, and identify your optimal progressive protocol for sauna and cold immersion.
Autophagy & Intermittent Fasting Readiness Test
Determine which time-restricted feeding protocol (12:12, 14:10, 16:8) matches your hormonal profile, physical activity, and metabolic stage.
Mediterranean Polyphenol & EVOO Defense Quiz
Test your knowledge and intake of therapeutic secoiridoids (Oleocanthal, Hydroxytyrosol) based on Commission Regulation (EU) 432/2012.
Afro-Asian Botanical Superfood & Rasayana Matcher
Match your cellular constitution with African savannah superfoods (Moringa, Baobab, Rooibos) and Ayurvedic Rasayanas (Ashwagandha, Boswellia, Arjuna).
Circadian Photobiology & Light Hygiene Screener
Assess your retinal melanopsin stimulation, evening blue-light curfew, and suprachiasmatic nucleus alignment for optimized delta deep sleep.
Cognitive Clarity, Neuroinflammation & Focus Index
Test your executive function, acetylcholine support, and brain fog risk factors to discover evidence-based neuroprotective lifestyle hacks.
Hepatic Phase I & II Nutritional Support Assessment
Assess your hepatic cytochrome detoxification pathways, glutathione cofactor status, and cruciferous sulforaphane intake.
Diaphragmatic Breathwork & Lung Vitality Test
Score your respiratory mechanics, breath hold duration (BOLT score), and nitric oxide production via nasal breathing.
Cardiovascular Resilience & Zone 2 Fitness Assessment
Test your aerobic mitochondrial base, resting heart rate fitness, and heart rate recovery kinetics following physical exertion.
How Our Health Assessments Work
Respond to 5–7 intuitive multi-choice questions covering your daily diet, sleep habits, and stress patterns.
Our weighted algorithm computes your personal archetype match and generates tailored herbal and nutrition advice.
Share your unique score card on WhatsApp, 𝕏, Facebook, or Telegram with a single tap.