Autophagy & Intermittent Fasting Readiness Test

16+ hours (e.g. finish dinner by 8 PM, break fast at 12 noon next day). 14 hours (e.g. 7 PM to 9 AM). 12 hours (standard overnight digestive rest). Less than 10 hours; frequently eat late snacks right before bed.

No; hormones, sleep, and recovery are balanced and robust. Mild stress occasionally, but recover well. Moderate stress; fasting sometimes makes me feel jittery and sleepless. Severe burnout, thyroid imbalance, or hormonal irregularity.

Love plain water and herbal tea; need zero creamers or sweeteners. Enjoy green tea and sparkling water during the morning hours. Struggle without milk, honey, or protein creamer in morning drinks. Constantly sipping sweetened beverages, juices, or snacking.

Cellular autophagy, mitochondrial renewal, and maximum longevity. Digestive resting, gut microbiome rejuvenation, and lighter mornings. Fat loss and insulin reduction. Curious to try, but worried about getting too hungry.