Blue Zone Centenarian Daily Habit Concordance

1. Do you consume beans, lentils, or chickpeas on a daily basis?

Yes, at least 1 full cup of beans/lentils every single day. Several times a week in soups, stews, or salads. Once or twice a week at most. Rarely or never; avoid legumes due to gas or preference.

2. Do you have a dedicated circle of close friends (Moai) who reinforce healthy living?

Yes, a committed lifelong circle who share meals, laugh, and support each other. A few close friends, though we connect irregularly. Mostly casual acquaintances; feel somewhat socially isolated. Very isolated, spend almost all free time alone behind screens.

3. Do you practice intentional satiety (such as stopping eating at 80% full)?

Yes, consistently practice Hara Hachi Bu; leave table feeling light. Try to avoid overeating, but occasionally indulge. Usually eat until completely full (100%). Frequently eat until uncomfortably stuffed and lethargic.

4. Do you have a clearly defined reason for waking up each morning ("Ikigai")?

Crystal clear life calling, deep purpose, and daily joy. Clear goals and personal projects that keep me motivated. Drifting somewhat; going through routine motions for work. Struggling to find meaning, motivation, or enthusiasm for daily life.

1. Do you consume beans, lentils, or chickpeas on a daily basis?

2. Do you have a dedicated circle of close friends (Moai) who reinforce healthy living?

3. Do you practice intentional satiety (such as stopping eating at 80% full)?

4. Do you have a clearly defined reason for waking up each morning ("Ikigai")?

Analyzing Your Longevity Profile...