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Salih Demir, MSc
🌿
105 Taxonomy Categories • 100+ Evidence-Informed Guides
Nutrition & Weight Management
Healthy eating patterns, balanced habits, and guidance paired with our interactive self-tracking tools.
1460+
Published Guides
105
Categories
12
Wellness Tools
3
Archetype Quizzes
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Salih Demir, MSc
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Salih Demir, MSc
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Salih Demir, MSc
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Salih Demir, MSc
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Salih Demir, MSc
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Salih Demir, MSc
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Salih Demir, MSc
⏱️ 11 min
Nutrition & Weight Management
Sep 2, 2026
Siberian Pine Nut Oil (Pinus sibirica): Rare Pinolenic Acid, Cholecystokinin (CCK) & GLP-1 Satiety Peptide Signaling
The golden oil of the Siberian Cedar: unique polymethylene-interrupted pinolenic acid, natural gut hormone stimulation, and gastric mucosal comfort.
S
Salih Demir, MSc
⏱️ 10 min
Nutrition & Weight Management
Sep 2, 2026
Cloudberry (Rubus chamaemorus) - Arctic Gold: High Ellagitannin Density, Vitamin C, and Sub-Zero Dermal Lipid Defense
The precious amber berry of the Lapland tundra: ellagitannins, bio-transformed urolithins, high Vitamin C, and sub-zero cutaneous barrier repair.
S
Salih Demir, MSc
⏱️ 11 min
Nutrition & Weight Management
Sep 2, 2026
Nordic Bilberry (Vaccinium myrtillus): 15 Distinct Anthocyanosides, Retinal Rhodopsin Regeneration, and Capillary Permeability
The wild European blueberry: 15 monomeric anthocyanosides, dark visual adaptation, microvascular collagen stabilization, and glycemic modulation.
S
Salih Demir, MSc
⏱️ 10 min
Nutrition & Weight Management
Sep 2, 2026
Birch Sap (Betula pendula): Nordic Spring Awakening Tonic, Betulin, Natural Xylitol, and Post-Winter Cellular Hydration
The pure living water tapped from Nordic birch trees: potassium electrolytes, xylitol, betulin bioactives, and seasonal cellular spring cleansing.
S
Salih Demir, MSc
Circadian Nutrition & Fasting
⏱️ 12 min read
• By Salih Demir, MSc
Early Time-Restricted Feeding (eTRF): SCN Central Clock Alignment, Beta-Cell Rest & Glycemic Sensitivity
A scientific monograph on Early Time-Restricted Feeding (eTRF), analyzing suprachiasmatic central clock synchronization, pancreatic beta-cell rest, and post-prandial glycemic control.
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Sun-Dried Tomato Lycopene
⏱️ 5 min read
• By Salih Demir, MSc
Carotenoid Cleavage Oxygenases: Conversion of Lycopene into Apo-Lycopenals
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Fermented Cabbage Sauerkraut
⏱️ 5 min read
• By Salih Demir, MSc
Bioavailable Vitamin C and K2 (Menaquinone-7) Synthesis by LAB in Fermented Brassicas
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Prebiotic Inulin & Artichokes
⏱️ 5 min read
• By Salih Demir, MSc
Bifidogenic Selectivity: Enzymatic Breakdown of Inulin Beta-Bonds by Bifidobacterium longum
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Post-Prandial Walking Habits
⏱️ 5 min read
• By Salih Demir, MSc
Optimal Step Cadence in Postprandial Walking: Comparing 80 vs. 110 Steps per Minute on Glucose Curves
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Autophagy Autolysis Kinetics
⏱️ 5 min read
• By Salih Demir, MSc
Mitophagy Dynamics: PINK1 Stabilization, Parkin Translocation, and Selective Clearance of Depolarized Organelles
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Walnut & Brain Lipid Synergy
⏱️ 5 min read
• By Salih Demir, MSc
Walnut Phenolics and Brain-Derived Neurotrophic Factor (BDNF): Hippocampal Neurogenesis and Spatial Memory Retention
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Whole Sesame & Bone Synergy
⏱️ 5 min read
• By Salih Demir, MSc
Stone-Ground Whole Sesame vs. Hulled White Sesame: Inductively Coupled Plasma Mass Spectrometry of Calcium, Magnesium, and Boron
Read Full Blueprint →
Nutrition & Weight Management
⏱️ 11 min read
• By Salih Demir, MSc
Siberian Pine Nut Oil (Pinus sibirica): Rare Pinolenic Acid, Cholecystokinin (CCK) & GLP-1 Satiety Peptide Signaling
The golden oil of the Siberian Cedar: unique polymethylene-interrupted pinolenic acid, natural gut hormone stimulation, and gastric mucosal comfort.
Read Full Blueprint →
Nutrition & Weight Management
⏱️ 10 min read
• By Salih Demir, MSc
Cloudberry (Rubus chamaemorus) - Arctic Gold: High Ellagitannin Density, Vitamin C, and Sub-Zero Dermal Lipid Defense
The precious amber berry of the Lapland tundra: ellagitannins, bio-transformed urolithins, high Vitamin C, and sub-zero cutaneous barrier repair.
Read Full Blueprint →
Nutrition & Weight Management
⏱️ 11 min read
• By Salih Demir, MSc
Nordic Bilberry (Vaccinium myrtillus): 15 Distinct Anthocyanosides, Retinal Rhodopsin Regeneration, and Capillary Permeability
The wild European blueberry: 15 monomeric anthocyanosides, dark visual adaptation, microvascular collagen stabilization, and glycemic modulation.
Read Full Blueprint →
Nutrition & Weight Management
⏱️ 10 min read
• By Salih Demir, MSc
Birch Sap (Betula pendula): Nordic Spring Awakening Tonic, Betulin, Natural Xylitol, and Post-Winter Cellular Hydration
The pure living water tapped from Nordic birch trees: potassium electrolytes, xylitol, betulin bioactives, and seasonal cellular spring cleansing.
Read Full Blueprint →