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📐 Waist-to-Height Ratio (WHtR) Calculator
Screen for central visceral fat and cardiometabolic health using the clinically backed "keep your waist under half your height" guideline.
Body Anthropometrics
Central Adiposity Score
Healthy / Optimal
Waist-to-Height Ratio
0.46
Target Guideline: < 0.50 (Waist under 50% of Height)
<0.40
0.40 – 0.49 (Ideal)
0.50 – 0.59
0.60+
Assessment & Lifestyle Insights:
Optimal range: Waist is under 50% of height. Associated with lowest cardiometabolic risk.
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