S
Salih Demir, MSc
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105 Taxonomy Categories • 100+ Evidence-Informed Guides
Holistic Longevity & Botanical Medicine Library
Discover 100+ in-depth pillar articles synthesizing Anatolian ethnobotanical wisdom, Aegean Blue Zone longevity nutrition, and evidence-informed biochemistry.
1460+
Published Guides
105
Categories
12
Wellness Tools
3
Archetype Quizzes
⏱️ 11 min
Joint Comfort & Botanical Balms
Sep 3, 2026
Camphor & Menthol Balms: TRPM8 & TRPV3 Sensory Gate Control
A scientific monograph on Camphor (Cinnamomum camphora) and Menthol (Mentha arvensis), analyzing TRPM8 cold and TRPV3 warm dual-receptor sensory gating, the Melzack-Wall spinal gate control, and joint pain relief.
S
Salih Demir, MSc
⏱️ 11 min
Joint Comfort & Botanical Balms
Sep 3, 2026
St. John’s Wort Oil (Hypericum): Hyperforin & Nerve-Entrapment Balms
A scientific monograph on solarized Red St. John’s Wort Oil (Hypericum perforatum), analyzing lipophilic hyperforin, axonal nerve regeneration, and transdermal entrapment liniments (carpal tunnel, sciatica).
S
Salih Demir, MSc
⏱️ 12 min
Joint Comfort & Botanical Balms
Sep 3, 2026
Boswellic Acids & AKBA: 5-Lipoxygenase (5-LOX) Inhibition & Joints
A scientific monograph on Boswellia serrata gum resin, analyzing Acetyl-11-keto-beta-boswellic acid (AKBA), non-redox 5-LOX inhibition, and leukotriene B4 synovial suppression.
S
Salih Demir, MSc
⏱️ 12 min
Joint Comfort & Botanical Balms
Sep 3, 2026
Capsaicin Topical Counter-Irritation: TRPV1 & Substance P Depletion
A scientific monograph on Capsaicin (Capsicum annuum / frutescens), analyzing vanilloid TRPV1 receptor activation, sensory counter-irritation, and chronic nociceptive Substance P depletion.
S
Salih Demir, MSc
⏱️ 12 min
Joint Comfort & Botanical Balms
Sep 3, 2026
Comfrey Root (Symphytum): Allantoin Cellular Mitosis & Ligament Repair
A scientific monograph on Comfrey Root (Symphytum officinale), analyzing the imidazolidine derivative allantoin, fibroblast mitosis stimulation, external ligament healing, and pyrrolizidine alkaloid safety boundaries.
S
Salih Demir, MSc
⏱️ 11 min
Thyroid & Iodine Nutrition
Sep 3, 2026
Goitrogen Inactivation Kinetics: Glucosinolates & Cooking Thermolysis
A scientific monograph on cruciferous goitrogens (progoitrin, goitrin, thiocyanates), evaluating competitive NIS inhibition, thermal myrosinase denaturation, and boiling deactivation kinetics.
S
Salih Demir, MSc
⏱️ 12 min
Thyroid & Iodine Nutrition
Sep 3, 2026
Selenium & Selenoproteins: Deiodinases DIO1/2 & T4-to-T3 Conversion
A scientific monograph on Selenocysteine-containing deiodinases (DIO1, DIO2) and Glutathione Peroxidase (GPx), analyzing peripheral T4-to-T3 outer-ring conversion, H2O2 quenching, and thyroid autoimmunity.
S
Salih Demir, MSc
⏱️ 11 min
Microgreens & Sprouted Vitality
Sep 3, 2026
Kale Microgreens: Lutein, Zeaxanthin & Retinal Photoreceptor Defense
A scientific monograph on Tuscan and Curly Kale Microgreens (Brassica oleracea var. sabellica), analyzing 4-fold macular carotenoid density, Fovea centralis filtration, and blue photon quenching.
S
Salih Demir, MSc
⏱️ 11 min
Microgreens & Sprouted Vitality
Sep 3, 2026
Red Cabbage Microgreens & Anthocyanins: LDL Oxidation & Heart Health
A scientific monograph on Red Cabbage Microgreens (Brassica oleracea var. capitata f. rubra), analyzing 40-fold anthocyanin and phylloquinone density, hepatic lipid clearing, and vascular endothelial adhesion suppression.
S
Salih Demir, MSc
⏱️ 11 min
Microgreens & Sprouted Vitality
Sep 3, 2026
Arugula Microgreens (Eruca vesicaria): Erucin, Nitrates & Endothelial Flow
A scientific monograph on Rocket / Arugula Microgreens (Eruca vesicaria), analyzing erucin isothiocyanate (natural H2S donor), dense dietary nitrate flow-mediated dilation, and endothelial shear stress.
S
Salih Demir, MSc
⏱️ 11 min
Microgreens & Sprouted Vitality
Sep 3, 2026
Radish Microgreens (Raphanus): Glucoraphenin & Hepatic Detoxification
A scientific monograph on Daikon and Red Radish Microgreens (Raphanus sativus), analyzing the exclusive glucosinolate glucoraphenin, enzymatic conversion to sulforaphene, and hepatic Phase-II GST induction.
S
Salih Demir, MSc
Caloric Density & Satiety Index
⏱️ 12 min read
• By Salih Demir, MSc
The Holt Satiety Index: 240-Minute Iso-Caloric Food Scoring & Potatoes
A scientific monograph on Dr. Susanna Holt’s landmark Satiety Index trial, analyzing 240-minute iso-caloric 1,000 kJ food rankings, Proteinase Inhibitor II (PI2), and boiled potato superiority.
Read Full Blueprint →
Joint Comfort & Botanical Balms
⏱️ 11 min read
• By Salih Demir, MSc
Camphor & Menthol Balms: TRPM8 & TRPV3 Sensory Gate Control
A scientific monograph on Camphor (Cinnamomum camphora) and Menthol (Mentha arvensis), analyzing TRPM8 cold and TRPV3 warm dual-receptor sensory gating, the Melzack-Wall spinal gate control, and joint pain relief.
Read Full Blueprint →
Joint Comfort & Botanical Balms
⏱️ 11 min read
• By Salih Demir, MSc
St. John’s Wort Oil (Hypericum): Hyperforin & Nerve-Entrapment Balms
A scientific monograph on solarized Red St. John’s Wort Oil (Hypericum perforatum), analyzing lipophilic hyperforin, axonal nerve regeneration, and transdermal entrapment liniments (carpal tunnel, sciatica).
Read Full Blueprint →
Joint Comfort & Botanical Balms
⏱️ 12 min read
• By Salih Demir, MSc
Boswellic Acids & AKBA: 5-Lipoxygenase (5-LOX) Inhibition & Joints
A scientific monograph on Boswellia serrata gum resin, analyzing Acetyl-11-keto-beta-boswellic acid (AKBA), non-redox 5-LOX inhibition, and leukotriene B4 synovial suppression.
Read Full Blueprint →
Joint Comfort & Botanical Balms
⏱️ 12 min read
• By Salih Demir, MSc
Capsaicin Topical Counter-Irritation: TRPV1 & Substance P Depletion
A scientific monograph on Capsaicin (Capsicum annuum / frutescens), analyzing vanilloid TRPV1 receptor activation, sensory counter-irritation, and chronic nociceptive Substance P depletion.
Read Full Blueprint →
Joint Comfort & Botanical Balms
⏱️ 12 min read
• By Salih Demir, MSc
Comfrey Root (Symphytum): Allantoin Cellular Mitosis & Ligament Repair
A scientific monograph on Comfrey Root (Symphytum officinale), analyzing the imidazolidine derivative allantoin, fibroblast mitosis stimulation, external ligament healing, and pyrrolizidine alkaloid safety boundaries.
Read Full Blueprint →
Thyroid & Iodine Nutrition
⏱️ 11 min read
• By Salih Demir, MSc
Goitrogen Inactivation Kinetics: Glucosinolates & Cooking Thermolysis
A scientific monograph on cruciferous goitrogens (progoitrin, goitrin, thiocyanates), evaluating competitive NIS inhibition, thermal myrosinase denaturation, and boiling deactivation kinetics.
Read Full Blueprint →
Thyroid & Iodine Nutrition
⏱️ 12 min read
• By Salih Demir, MSc
Selenium & Selenoproteins: Deiodinases DIO1/2 & T4-to-T3 Conversion
A scientific monograph on Selenocysteine-containing deiodinases (DIO1, DIO2) and Glutathione Peroxidase (GPx), analyzing peripheral T4-to-T3 outer-ring conversion, H2O2 quenching, and thyroid autoimmunity.
Read Full Blueprint →
Microgreens & Sprouted Vitality
⏱️ 11 min read
• By Salih Demir, MSc
Kale Microgreens: Lutein, Zeaxanthin & Retinal Photoreceptor Defense
A scientific monograph on Tuscan and Curly Kale Microgreens (Brassica oleracea var. sabellica), analyzing 4-fold macular carotenoid density, Fovea centralis filtration, and blue photon quenching.
Read Full Blueprint →
Microgreens & Sprouted Vitality
⏱️ 11 min read
• By Salih Demir, MSc
Red Cabbage Microgreens & Anthocyanins: LDL Oxidation & Heart Health
A scientific monograph on Red Cabbage Microgreens (Brassica oleracea var. capitata f. rubra), analyzing 40-fold anthocyanin and phylloquinone density, hepatic lipid clearing, and vascular endothelial adhesion suppression.
Read Full Blueprint →
Microgreens & Sprouted Vitality
⏱️ 11 min read
• By Salih Demir, MSc
Arugula Microgreens (Eruca vesicaria): Erucin, Nitrates & Endothelial Flow
A scientific monograph on Rocket / Arugula Microgreens (Eruca vesicaria), analyzing erucin isothiocyanate (natural H2S donor), dense dietary nitrate flow-mediated dilation, and endothelial shear stress.
Read Full Blueprint →
Microgreens & Sprouted Vitality
⏱️ 11 min read
• By Salih Demir, MSc
Radish Microgreens (Raphanus): Glucoraphenin & Hepatic Detoxification
A scientific monograph on Daikon and Red Radish Microgreens (Raphanus sativus), analyzing the exclusive glucosinolate glucoraphenin, enzymatic conversion to sulforaphene, and hepatic Phase-II GST induction.
Read Full Blueprint →