S
Salih Demir, MSc
🌿
105 Taxonomy Categories • 100+ Evidence-Informed Guides
Nutrition & Weight Management
Healthy eating patterns, balanced habits, and guidance paired with our interactive self-tracking tools.
1460+
Published Guides
105
Categories
12
Wellness Tools
3
Archetype Quizzes
⏱️ 10 min
Aegean Olive Oil Cuisine
Sep 4, 2026
Braised Celeriac & Quince in Olive Oil: Apigenin & Endothelial Nitrates
A culinary medicine monograph on Aegean braised celery root and quince (Zeytinyağlı Ayvalı Kereviz), exploring apigenin vasodilation, soluble pectin, and cardio-metabolic protection.
S
Salih Demir, MSc
⏱️ 11 min
Satiety Volumetrics & Fiber
Sep 3, 2026
Acacia Gum (Gum Arabic): Prebiotic Fermentation & Zero-Bloat
A scientific monograph on Acacia Gum / Gum Arabic (Acacia senegal), evaluating its branched arabinogalactan macromolecular structure, slow distal colonic fermentation, and zero-distention tolerability.
S
Salih Demir, MSc
⏱️ 11 min
Satiety Volumetrics & Fiber
Sep 3, 2026
Apple Pectin: Polygalacturonic Mucilage & Distal Satiety
A scientific monograph on Apple Pectin (Malus domestica), analyzing partially methoxylated polygalacturonic acid polymers, heavy metal chelation, and distal colonic satiety.
S
Salih Demir, MSc
⏱️ 11 min
Satiety Volumetrics & Fiber
Sep 3, 2026
Green Banana Flour & RS2: Colonic Barrier & GLP-1 Secretion
A scientific monograph on Green Banana Flour (Musa acuminata / balbisiana), analyzing native B-type Resistant Starch Type-2 (RS2), colonic claudin-1 tight junction repair, and endogenous GLP-1 surges.
S
Salih Demir, MSc
⏱️ 11 min
Satiety Volumetrics & Fiber
Sep 3, 2026
Glucomannan / Konjac Hydrogel: 50-Fold Expansion & Satiety
A scientific monograph on Konjac Glucomannan (Amorphophallus konjac), evaluating its 50-fold water expansion biophysics, delayed gastric emptying, and EFSA-approved weight loss posology.
S
Salih Demir, MSc
⏱️ 11 min
Satiety Volumetrics & Fiber
Sep 3, 2026
Psyllium Husk Mucilage (Plantago): Arabinoxylan Gel & Insulin
A scientific monograph on Blond Psyllium Husk (Plantago ovata), analyzing highly branched arabinoxylan polymers, intestinal mesh formation, and post-prandial insulin flattening.
S
Salih Demir, MSc
⏱️ 12 min
Satiety Volumetrics & Fiber
Sep 3, 2026
SCFAs & Satiety Receptors: FFAR2 & FFAR3 Acetate/Propionate/Butyrate
A scientific monograph on Short-Chain Fatty Acids (SCFAs), analyzing G-protein coupled receptors FFAR2 (GPR43) and FFAR3 (GPR41), vagal nodose afferents, and hypothalamic appetite suppression.
S
Salih Demir, MSc
⏱️ 11 min
Satiety Volumetrics & Fiber
Sep 3, 2026
Barley Beta-Glucans (Hordeum): Viscous Chyme & Bile Clearance
A scientific monograph on Hulled Barley Beta-Glucan (Hordeum vulgare), analyzing high-molecular-weight chyme rheology, ileal bile acid sequestration, and LDL clearance.
S
Salih Demir, MSc
⏱️ 11 min
Satiety Volumetrics & Fiber
Sep 3, 2026
Inulin & FOS: Bifidogenic Fermentation & Satiety Upregulation
A scientific monograph on Inulin and Fructooligosaccharides (FOS) from Chicory Root (Cichorium intybus), analyzing beta-(2->1) fructan chains, Bifidobacterium blooms, and GLP-1 upregulation.
S
Salih Demir, MSc
⏱️ 11 min
Caloric Density & Satiety Index
Sep 3, 2026
Sensory-Specific Satiety: Palatability Buffets & Overeating
A scientific monograph on Sensory-Specific Satiety (SSS) pioneered by Rolls & Hetherington, analyzing sensory habituation, hedonic alliesthesia, and ultra-processed multi-flavor overconsumption.
S
Salih Demir, MSc
⏱️ 11 min
Caloric Density & Satiety Index
Sep 3, 2026
Pre-Meal Water Preload & Salad Volumetrics: 100-Calorie Starter Satiety
A scientific monograph on Pre-Meal Water Preloading and Salad Volumetrics, evaluating 500ml pre-meal hydration, low-energy-density first courses, and 20% subsequent caloric reduction.
S
Salih Demir, MSc
Aegean Olive Oil Cuisine
⏱️ 10 min read
• By Salih Demir, MSc
Braised Flat Runner Beans in Tomato: Lycopene Lipid Micellization
A biochemical analysis of Aegean braised green runner beans (Zeytinyağlı Taze Fasulye), investigating trans-to-cis lycopene isomerization and carotenoid bioavailability.
Read Full Blueprint →
Aegean Olive Oil Cuisine
⏱️ 10 min read
• By Salih Demir, MSc
Braised Celeriac & Quince in Olive Oil: Apigenin & Endothelial Nitrates
A culinary medicine monograph on Aegean braised celery root and quince (Zeytinyağlı Ayvalı Kereviz), exploring apigenin vasodilation, soluble pectin, and cardio-metabolic protection.
Read Full Blueprint →
Satiety Volumetrics & Fiber
⏱️ 11 min read
• By Salih Demir, MSc
Acacia Gum (Gum Arabic): Prebiotic Fermentation & Zero-Bloat
A scientific monograph on Acacia Gum / Gum Arabic (Acacia senegal), evaluating its branched arabinogalactan macromolecular structure, slow distal colonic fermentation, and zero-distention tolerability.
Read Full Blueprint →
Satiety Volumetrics & Fiber
⏱️ 11 min read
• By Salih Demir, MSc
Apple Pectin: Polygalacturonic Mucilage & Distal Satiety
A scientific monograph on Apple Pectin (Malus domestica), analyzing partially methoxylated polygalacturonic acid polymers, heavy metal chelation, and distal colonic satiety.
Read Full Blueprint →
Satiety Volumetrics & Fiber
⏱️ 11 min read
• By Salih Demir, MSc
Green Banana Flour & RS2: Colonic Barrier & GLP-1 Secretion
A scientific monograph on Green Banana Flour (Musa acuminata / balbisiana), analyzing native B-type Resistant Starch Type-2 (RS2), colonic claudin-1 tight junction repair, and endogenous GLP-1 surges.
Read Full Blueprint →
Satiety Volumetrics & Fiber
⏱️ 11 min read
• By Salih Demir, MSc
Glucomannan / Konjac Hydrogel: 50-Fold Expansion & Satiety
A scientific monograph on Konjac Glucomannan (Amorphophallus konjac), evaluating its 50-fold water expansion biophysics, delayed gastric emptying, and EFSA-approved weight loss posology.
Read Full Blueprint →
Satiety Volumetrics & Fiber
⏱️ 11 min read
• By Salih Demir, MSc
Psyllium Husk Mucilage (Plantago): Arabinoxylan Gel & Insulin
A scientific monograph on Blond Psyllium Husk (Plantago ovata), analyzing highly branched arabinoxylan polymers, intestinal mesh formation, and post-prandial insulin flattening.
Read Full Blueprint →
Satiety Volumetrics & Fiber
⏱️ 12 min read
• By Salih Demir, MSc
SCFAs & Satiety Receptors: FFAR2 & FFAR3 Acetate/Propionate/Butyrate
A scientific monograph on Short-Chain Fatty Acids (SCFAs), analyzing G-protein coupled receptors FFAR2 (GPR43) and FFAR3 (GPR41), vagal nodose afferents, and hypothalamic appetite suppression.
Read Full Blueprint →
Satiety Volumetrics & Fiber
⏱️ 11 min read
• By Salih Demir, MSc
Barley Beta-Glucans (Hordeum): Viscous Chyme & Bile Clearance
A scientific monograph on Hulled Barley Beta-Glucan (Hordeum vulgare), analyzing high-molecular-weight chyme rheology, ileal bile acid sequestration, and LDL clearance.
Read Full Blueprint →
Satiety Volumetrics & Fiber
⏱️ 11 min read
• By Salih Demir, MSc
Inulin & FOS: Bifidogenic Fermentation & Satiety Upregulation
A scientific monograph on Inulin and Fructooligosaccharides (FOS) from Chicory Root (Cichorium intybus), analyzing beta-(2->1) fructan chains, Bifidobacterium blooms, and GLP-1 upregulation.
Read Full Blueprint →
Caloric Density & Satiety Index
⏱️ 11 min read
• By Salih Demir, MSc
Sensory-Specific Satiety: Palatability Buffets & Overeating
A scientific monograph on Sensory-Specific Satiety (SSS) pioneered by Rolls & Hetherington, analyzing sensory habituation, hedonic alliesthesia, and ultra-processed multi-flavor overconsumption.
Read Full Blueprint →
Caloric Density & Satiety Index
⏱️ 11 min read
• By Salih Demir, MSc
Pre-Meal Water Preload & Salad Volumetrics: 100-Calorie Starter Satiety
A scientific monograph on Pre-Meal Water Preloading and Salad Volumetrics, evaluating 500ml pre-meal hydration, low-energy-density first courses, and 20% subsequent caloric reduction.
Read Full Blueprint →