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Salih Demir, MSc
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105 Taxonomy Categories • 100+ Evidence-Informed Guides
Nutrition & Weight Management
Healthy eating patterns, balanced habits, and guidance paired with our interactive self-tracking tools.
1460+
Published Guides
105
Categories
12
Wellness Tools
3
Archetype Quizzes
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Salih Demir, MSc
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Salih Demir, MSc
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Salih Demir, MSc
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Salih Demir, MSc
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Salih Demir, MSc
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Salih Demir, MSc
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Salih Demir, MSc
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Salih Demir, MSc
S
Salih Demir, MSc
S
Salih Demir, MSc
S
Salih Demir, MSc
Visceral Fat & WHtR Science
⏱️ 5 min read
• By Salih Demir, MSc
Targeted Visceral Adiposity Depletion: The Dual Action of Monounsaturated Lipids and Time-Restricted Feeding
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Endothelial Nitric Oxide Diet
⏱️ 5 min read
• By Salih Demir, MSc
Potassium-to-Sodium Stoichiometry in the Mediterranean Diet: Vascular Hyperpolarization and NO Sensitivity
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Walnut & Brain Lipid Synergy
⏱️ 5 min read
• By Salih Demir, MSc
The Walnut Pellicle (Skin): Proanthocyanidins, Endothelial Nitric Oxide, and Cerebrovascular Hemodynamics
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Sulforaphane & Phase II Detox
⏱️ 5 min read
• By Salih Demir, MSc
Gut Microbiome Myrosinase: Enteric Bacterial Glucosinolate Cleavage by Bifidobacteria and LAB
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Resistant Starch & Colonic SCFA
⏱️ 5 min read
• By Salih Demir, MSc
The Four Types of Resistant Starch (RS1 to RS4): Physicochemical Classifications and Digestive Resistance
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Visceral Fat & WHtR Science
⏱️ 5 min read
• By Salih Demir, MSc
Epicardial Adipose Tissue (EAT) Thickness: Paracrine Vasocrine Signaling in Coronary Microvascular Disease
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Plant-Based Bioavailability
⏱️ 5 min read
• By Salih Demir, MSc
Sprouting and Sourdough Dephytinization: Microbial Phytases and Lactic Acidification
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Mitochondrial CoQ10 Synergy
⏱️ 5 min read
• By Salih Demir, MSc
Lipophilic Solubilization of CoQ10 in Extra Virgin Olive Oil: Triacylglycerol Emulsion Kinetics and Lymphatic Inflow
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Cardiovascular Arterial Elasticity
⏱️ 5 min read
• By Salih Demir, MSc
Ionized Magnesium and Carotid Compliance: Vascular Smooth Muscle Tone and Extracellular Matrix Preservation
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Artisan Tahini & Zinc Synergy
⏱️ 5 min read
• By Salih Demir, MSc
Bozkır Double-Roasted Tahini: Wood-Fired Thermal Dephytinization and Enhanced Zinc Chelation
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Vegan Micronutrient Synergy
⏱️ 5 min read
• By Salih Demir, MSc
Iodine Bioavailability in Plant Diets: Goitrogen Deactivation and Thyroid Peroxidase Kinetics
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Sulforaphane & Phase II Detox
⏱️ 5 min read
• By Salih Demir, MSc
The Mustard Seed Myrosinase Hack: Adding Exogenous Sinapis alba to Cooked Cruciferous Vegetables
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