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Salih Demir, MSc
🌿
105 Taxonomy Categories • 100+ Evidence-Informed Guides
Natural Remedies
Evidence-informed herbal guides, natural ingredients, and non-clinical daily symptom support.
1460+
Published Guides
105
Categories
12
Wellness Tools
3
Archetype Quizzes
⏱️ 11 min
Respiratory Herbal Care
Sep 3, 2026
Pine Needle Steam (Pinus sylvestris / Çam İğnesi): Alpha-Pinene, Bronchodilation & Inhalation Antiseptic
A scientific monograph on Scots Pine needle and bud steam (Pinus sylvestris / Çam İğnesi), examining bicyclic alpha-pinene, pulmonary bronchodilation, and airway antiseptic inhalation.
S
Salih Demir, MSc
⏱️ 11 min
Respiratory Herbal Care
Sep 3, 2026
Coltsfoot Leaf (Tussilago farfara / Öksürük Otu): Mucilage & PA-Free Modern Posology
A scientific monograph on Coltsfoot leaf (Tussilago farfara / Öksürük Otu), evaluating arabinogalactan mucilage, bronchial spasmolysis, and pyrrolizidine alkaloid (PA)-free safety standards.
S
Salih Demir, MSc
⏱️ 11 min
Respiratory Herbal Care
Sep 3, 2026
Wild Mountain Thyme (Thymus serpyllum / Dağ Kekiği): Thymol, Ciliary Beat Velocity & Bronchospasmolysis
A scientific monograph on Wild Mountain Thyme (Thymus serpyllum / Dağ Kekiği), analyzing phenolic thymol and carvacrol, mucociliary clearance acceleration, and smooth-muscle bronchospasmolysis.
S
Salih Demir, MSc
⏱️ 11 min
Respiratory Herbal Care
Sep 3, 2026
Eucalyptus Globulus Leaf (Okaliptüs): 1,8-Cineole, Mucociliary Velocity & Sinus Decongestion
A scientific monograph on Blue Gum Eucalyptus leaf (Eucalyptus globulus / Okaliptüs Yaprağı), examining volatile 1,8-cineole (eucalyptol), mucolytic surfactant action, and rhinosinusitis decongestion.
S
Salih Demir, MSc
⏱️ 12 min
Respiratory Herbal Care
Sep 3, 2026
Licorice Root (Glycyrrhiza glabra / Meyan): Glycyrrhizin, Cortisol Sparing & Pharyngeal Demulcent
A scientific monograph on Mediterranean Licorice root (Glycyrrhiza glabra / Meyan Kökü), analyzing triterpenoid glycyrrhizin, 11-beta-HSD2 cortisol preservation, and pharyngeal cough suppression.
S
Salih Demir, MSc
⏱️ 10 min
Digestive Bitters
Sep 3, 2026
Centaury Herb (Centaurium erythraea / Kırmızı Kantaron): Secoiridoids & Pure Reflex Hypochlorhydria
A scientific monograph on European Centaury aerial herb (Centaurium erythraea / Kırmızı Kantaron), analyzing secoiridoid erythrocentaurin, pure reflex bitterness, and hypochlorhydria restoration.
S
Salih Demir, MSc
⏱️ 11 min
Digestive Bitters
Sep 3, 2026
Horehound (Marrubium vulgare / İtboğan): Marrubiin, Gastro-Hepatic Secretion & Bronchial Relief
A scientific monograph on White Horehound herb (Marrubium vulgare / İtboğan), evaluating labdane diterpene marrubiin, dual gastro-hepatic secretion, and respiratory expectorant reflex.
S
Salih Demir, MSc
⏱️ 11 min
Digestive Bitters
Sep 3, 2026
Angelica Archangelica Root (Melek Otu): Archangelicin, Gastric Accommodation & Colic Relief
A scientific monograph on European Angelica root (Angelica archangelica / Melek Otu Kökü), analyzing archangelicin furanocoumarins, gastric fundus accommodation, and antispasmodic colic relief.
S
Salih Demir, MSc
⏱️ 11 min
Digestive Bitters
Sep 3, 2026
Bitter Orange Peel (Citrus aurantium amara / Turunç): Hesperidin, Polymethoxyflavones & Upper GI Tone
A scientific monograph on Bitter Orange peel (Citrus aurantium amara / Turunç Kabuğu), analyzing flavanone hesperidin, polymethoxyflavones, synephrine safety, and gastric prokinetic motility.
S
Salih Demir, MSc
⏱️ 11 min
Digestive Bitters
Sep 3, 2026
Dandelion Root (Taraxacum officinale / Karahindiba): Taraxasterol, Inulin & Bile Canalicular Secretion
A scientific monograph on roasted and raw Dandelion root (Taraxacum officinale / Karahindiba Kökü), analyzing taraxasterol triterpenes, inulin prebiotic fructans, and hepatic bile canalicular flushing.
S
Salih Demir, MSc
⏱️ 11 min
Digestive Bitters
Sep 3, 2026
Wormwood Herb (Artemisia absinthium / Pelin Otu): Absinthin, Bitter Priming & Gastric Hypochlorhydria
A scientific monograph on Wormwood aerial herb (Artemisia absinthium / Pelin Otu), evaluating dimeric sesquiterpene absinthin, gastric hypochlorhydria resolution, and microbial balance.
S
Salih Demir, MSc
Respiratory Herbal Care
⏱️ 11 min read
• By Salih Demir, MSc
Mullein Leaf & Flower (Verbascum thapsus / Sığırkuyruğu): Verbascoside & Alveolar Soothing
A scientific monograph on Great Mullein (Verbascum thapsus / Sığırkuyruğu), evaluating phenylethanoid glycoside verbascoside, demulcent saponins, and deep alveolar soothing in dry, hacking coughs.
Read Full Blueprint →
Respiratory Herbal Care
⏱️ 11 min read
• By Salih Demir, MSc
Pine Needle Steam (Pinus sylvestris / Çam İğnesi): Alpha-Pinene, Bronchodilation & Inhalation Antiseptic
A scientific monograph on Scots Pine needle and bud steam (Pinus sylvestris / Çam İğnesi), examining bicyclic alpha-pinene, pulmonary bronchodilation, and airway antiseptic inhalation.
Read Full Blueprint →
Respiratory Herbal Care
⏱️ 11 min read
• By Salih Demir, MSc
Coltsfoot Leaf (Tussilago farfara / Öksürük Otu): Mucilage & PA-Free Modern Posology
A scientific monograph on Coltsfoot leaf (Tussilago farfara / Öksürük Otu), evaluating arabinogalactan mucilage, bronchial spasmolysis, and pyrrolizidine alkaloid (PA)-free safety standards.
Read Full Blueprint →
Respiratory Herbal Care
⏱️ 11 min read
• By Salih Demir, MSc
Wild Mountain Thyme (Thymus serpyllum / Dağ Kekiği): Thymol, Ciliary Beat Velocity & Bronchospasmolysis
A scientific monograph on Wild Mountain Thyme (Thymus serpyllum / Dağ Kekiği), analyzing phenolic thymol and carvacrol, mucociliary clearance acceleration, and smooth-muscle bronchospasmolysis.
Read Full Blueprint →
Respiratory Herbal Care
⏱️ 11 min read
• By Salih Demir, MSc
Eucalyptus Globulus Leaf (Okaliptüs): 1,8-Cineole, Mucociliary Velocity & Sinus Decongestion
A scientific monograph on Blue Gum Eucalyptus leaf (Eucalyptus globulus / Okaliptüs Yaprağı), examining volatile 1,8-cineole (eucalyptol), mucolytic surfactant action, and rhinosinusitis decongestion.
Read Full Blueprint →
Respiratory Herbal Care
⏱️ 12 min read
• By Salih Demir, MSc
Licorice Root (Glycyrrhiza glabra / Meyan): Glycyrrhizin, Cortisol Sparing & Pharyngeal Demulcent
A scientific monograph on Mediterranean Licorice root (Glycyrrhiza glabra / Meyan Kökü), analyzing triterpenoid glycyrrhizin, 11-beta-HSD2 cortisol preservation, and pharyngeal cough suppression.
Read Full Blueprint →
Digestive Bitters
⏱️ 10 min read
• By Salih Demir, MSc
Centaury Herb (Centaurium erythraea / Kırmızı Kantaron): Secoiridoids & Pure Reflex Hypochlorhydria
A scientific monograph on European Centaury aerial herb (Centaurium erythraea / Kırmızı Kantaron), analyzing secoiridoid erythrocentaurin, pure reflex bitterness, and hypochlorhydria restoration.
Read Full Blueprint →
Digestive Bitters
⏱️ 11 min read
• By Salih Demir, MSc
Horehound (Marrubium vulgare / İtboğan): Marrubiin, Gastro-Hepatic Secretion & Bronchial Relief
A scientific monograph on White Horehound herb (Marrubium vulgare / İtboğan), evaluating labdane diterpene marrubiin, dual gastro-hepatic secretion, and respiratory expectorant reflex.
Read Full Blueprint →
Digestive Bitters
⏱️ 11 min read
• By Salih Demir, MSc
Angelica Archangelica Root (Melek Otu): Archangelicin, Gastric Accommodation & Colic Relief
A scientific monograph on European Angelica root (Angelica archangelica / Melek Otu Kökü), analyzing archangelicin furanocoumarins, gastric fundus accommodation, and antispasmodic colic relief.
Read Full Blueprint →
Digestive Bitters
⏱️ 11 min read
• By Salih Demir, MSc
Bitter Orange Peel (Citrus aurantium amara / Turunç): Hesperidin, Polymethoxyflavones & Upper GI Tone
A scientific monograph on Bitter Orange peel (Citrus aurantium amara / Turunç Kabuğu), analyzing flavanone hesperidin, polymethoxyflavones, synephrine safety, and gastric prokinetic motility.
Read Full Blueprint →
Digestive Bitters
⏱️ 11 min read
• By Salih Demir, MSc
Dandelion Root (Taraxacum officinale / Karahindiba): Taraxasterol, Inulin & Bile Canalicular Secretion
A scientific monograph on roasted and raw Dandelion root (Taraxacum officinale / Karahindiba Kökü), analyzing taraxasterol triterpenes, inulin prebiotic fructans, and hepatic bile canalicular flushing.
Read Full Blueprint →
Digestive Bitters
⏱️ 11 min read
• By Salih Demir, MSc
Wormwood Herb (Artemisia absinthium / Pelin Otu): Absinthin, Bitter Priming & Gastric Hypochlorhydria
A scientific monograph on Wormwood aerial herb (Artemisia absinthium / Pelin Otu), evaluating dimeric sesquiterpene absinthin, gastric hypochlorhydria resolution, and microbial balance.
Read Full Blueprint →