Anatolian Heirloom Pumpkin Seeds (Kestane Kabağı): Cold-Pressed Oil & Viscosity

The Giant Winter Squash of the Sakarya Plains
In the rich alluvial soils of Adapazarı in northwestern Turkey, smallholder farmers cultivate enormous grey-skinned, orange-fleshed winter squashes: Kestane Kabağı (Chestnut Pumpkin / Cucurbita maxima).While the sweet, dense flesh is simmered into legendary candied winter desserts topped with tahini and walnuts, the large white seeds (kabak çekirdeği) are harvested and cold-pressed into an exceptionally fragrant, light-amber lipid.
- Balanced Oleic-Linoleic Profile: Cucurbita maxima seed oil provides a balanced $42\%$ oleic acid (omega-9) and $40\%$ linoleic acid (omega-6), offering high oxidative stability alongside cellular membrane nutrition.
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Primary Scientific Citations
- Stevenson, D. G., et al. (2007). Oil and tocopherol content and composition of pumpkin seed oil in 12 cultivars. Journal of Agricultural and Food Chemistry, 55(10), 4005-4013.
- Glew, R. H., et al. (2006). Amino acid, mineral and fatty acid content of pumpkin seeds (Cucurbita spp) and Cyperus esculentus nuts in the Republic of Niger. Plant Foods for Human Nutrition, 61(2), 51-56.
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